per week per student
Live Online Yoga Classes | Traditional Approach Of YOGA
These are one-on-one Live Online Yoga Classes. During the 16 one-hour sessions, your instructor, Deepali Sharma will cover a multitude of basic hatha yoga poses, especially Sun Salutation and Moon Salutation to help students to learn and understand the basic practices of yoga. In this course, students will improve their flexibility, strength, stamina and endurance. This course is open to everyone no matter their experience level and all of the movements and poses can be altered so that students of all abilities can benefit from Hatha Yoga.