Basics of Hatha Yoga

About the course

This short term course introduces students to the concept of hatha yoga as a branch of yoga that stresses on the physical techniques or postures in yoga. It can also be considered as the technique of using body postures to drive the energies within your body in a specific direction. This course consisting of two classes each week will teach you the beginner level asanas or postures which you can regularly practice and accustom your body to following a yoga regimen in the future.

Bharath Shetty
24 Years
YIC from Vivekananda Kendra, Bangalore
Hatha Yoga, Vinyasa
4 Weeks
per week per student
1 week = 2 sessions
1 session(s) = 60 minutes