Course Duration16 Weeks
Bachelor in Yoga & Naturopathy from Uttarakhand Open University
6 months Foundation course in yogic science from JaiRam Ashram Haridwar
MindFit Studio Trainer - Be Curefit
studio head trainer - JingBo Yoga company, Shanghai
group head - Indonesia festival, Bali
This course will help you understand the basics of yoga practice. The concept of HATHA YOGA [Traditional Form Of Yoga] focuses on asanas and pranayama. Thus, its aim is to master the practice of body postures and control one's breath. This practice will help in enhancing the concentration of the mind, healing the mental health, and strengthening of the soul.
During the course, which consists of 16 one-hour-long sessions, Deepali Sharma will teach students a multitude of basic hatha yoga poses, focusing specifically on the Sun Salutation and Moon Salutation.
To help students understand the basic practices and poses of yoga, Deepali will cover movements that all levels can follow and later to their own specific abilities and needs. In this course on Hatha yoga, she will focus not only on body postures but also on important breathing techniques. These techniques are just as important as it can allow the student to experience greater flexibility and strength over time by learning to breathe into poses as well as releasing stress and anxiety. Regular practice will also improve the student's stamina and balance.
This practice of yoga benefits both the body and mind and if practiced often, it can help to strengthen muscles and bones as well as achieve improved flexibility in the body. The use of breathing techniques and gentle meditations relieves stress and gives the student a sense of serenity. This course is open to any student wishing to learn hatha yoga, no matter their experience level. Every pose and movement Deepali will be teaching can be altered or scaled so that students of all abilities can benefit from the class. In this course, yoga practice will include core practice, flow practice, and flexibility.
About the Instructor: Deepali Sharma is a new but very talented yoga teacher in India and she has been practicing the art of yoga since 2014. Her belief is that yoga is as much about discipline as it is about positivity. Deepali considers Yoga not just as a form of exercise and mediation, but as a lifestyle; completely allowing the practice of yoga and the disciplined nature of the practice into her life.
She has personally organized around 3000-4000 classes and workshops in Indonesia, Kuala Lumpur, India, and Shanghai. She has a keen interest in Ashtanga Vinyasa practice and particularly enjoys the skill involved in practicing balancing postures and flexibility practice.
Yoga develops inner awareness. It focuses on the attention of the body's abilities. It helps developing breath and strength of mind and body. It's not about physical appearance. Yoga is known for its ability to soothe tension and anxiety in the mind and body. And this can impact student's exercise capacity, stamina and endurance. Yoga can help in cultivating mindfulness as we shift our awareness to the sensations, thoughts, and emotions during the practice. Yoga practice comprises not just movement, but dynamic movements tied to breathe. After completion of this course, one will be able to achieve all the physical benefits. As well as, this practice will balance the hormones and will improve mental health.
Students enrolling for this course on ipassio can be sure that they receive individual attention from the teacher, as the class strength is limited to 1 or sometimes to 2 students. It also gives teachers the opportunity, to gauge their student's progress in-depth and make changes whenever and wherever required, to ensure the student gets the maximum out of this course. Since this course is detailed, students get the advantage of learning intricate details about this art form. The limited strength of the class also ensures that there is a strong bond between the students and their teacher clearing out any inhibitions that the student might have. The sustained guidance available from the teacher ensures that the student does not deviate from set goals or targets. Learning from a revered, experienced exponent of this art form, through the long duration of this course, keeps the student inspired and motivated to achieve more.
In order to apply for this course, one only needs an attentive mind and curiosity to learn Yoga and a Yoga mat.