Kathak Dancing Classes for Beginners | Level I

This dance form has several benefits. Especially learning Kathak from early childhood becomes extremely useful in later years of life. It helps to strengthen muscles, make the mind and body strong from very formative ages which is essential in the growing phases of a child. It makes the child self-disciplined, they learn the virtue of teamwork, self-discipline. Apart from that as these dance form needs quite a long time to learn it helps them to even build a career as they grow older. Although any dance or art cannot be limited to ages, learning it during childhood is more beneficial because of the time they get to completely become an expert. For adults also to learn it goes for a great dance form to opt for.

1. Kathak makes you physically strong

This makes the lower portion of the body strong; hand muscles and chest also get their proper exercise. According to many studies, even the eye muscles, neck region, torso part get their proper exercises while giving the expressions or while practicing them. This dance form does not allow you to gain your body weight and keeps your body fit and muscles flexible. It also keeps the body toned and increases stamina to perform.

2. Kathak helps you in better body balance through learning footwork

Learning of classical dances like Kathak helps in doing foot-works which are mostly done in various rhythms and laya. Learning of these foot-works makes the dance look more graceful and neat.

3. Kathak increases your ability to focus

Learning this dance form helps to increase focus and concentration. This dance is full of nuanced movements of the foot, eyes, hands, and face. It requires a high degree of focus to learn these nuances. Regular practice needs a very high degree of focus which improves your ability to concentrate.

4. Learning Kathak helps to improve your expressions

In order to dance one also needs to put the exact expressions in the exact places. Expressions make the dance look more vibrant and graceful. The communication of each and every move in Kathak is made more meaningful by giving proper expressions of happiness, sadness, and so on. Learning of expressions is one of the most important reasons for learning Kathak.

5. Learning Hasta Mudras improves hand movements

Learning of Mudras in Kathak is also one benefit to the dancer. This dance includes the learning of both Samyukta and Asamyukta hastas or mudras. Various mudras represent various objects to communicate easily.

6. Kathak helps in overcoming the stage fear

One of the major benefits of learning Kathak is that it gives you the opportunity to perform on a stage. The dance is performed at various shows in a professional manner. By performing it in front of a large audience alleviates your stage fear. It makes you confident and gives you conviction about your own abilities.

7. Kathak helps to learn Indian Culture and Heritage

This dance form helps to represent the art and culture of India and helps it in carrying forward. Kathak dance form which started to spread as a dance of storytelling of mythological anecdotes helps us to represent the rich culture and heritage of India. This dance form represents the stories of Mahabharata and the Ramayana. These were particularly spread by the bards or the storytellers who were termed as Kathakars.