Live Online Yoga Classes | Traditional Approach Of YOGA

First Name
DEEPALI
Last Name
SHARMA
Course Summary

These are one-on-one Live Online Yoga Classes.  During the 16 one-hour sessions, your instructor, Deepali Sharma will cover a multitude of basic hatha yoga poses, especially Sun Salutation and Moon Salutation to help students to learn and understand the basic practices of yoga. In this course, students will improve their flexibility, strength, stamina and endurance. This course is open to everyone no matter their experience level and all of the movements and poses can be altered so that students of all abilities can benefit from Hatha Yoga.

Lives In

Rishikesh
Uttarakhand
India

Course Duration
4 Weeks
Number of Students per section
2
Course Level
Beginner
Instruction Language
English
Taught On
Google Hangout
Individuals
US$72.00

per week per student

1 week =
4
classes
1 class =
60
minutes

Educator Profile

Educator Profile

Profile Picture
Instructor
First Name
DEEPALI
Last Name
SHARMA
Number of years of relevant experience
6 Years Experience
From: India
Teacher Skill Keywords
Online yoga classes
Passionate Practitioner
Positive Approach
Communication skills and advancement of yogic practice.
Study Details
Bachelor in Yoga & Naturopathy
Uttarakhand Open University
6 months Foundation course in yogic science
JaiRam Ashram Haridwar
Work Details
Organization / Institute Name
Be Curefit
Organization / Institute Name
JingBo Yoga company, Shanghai
Organization / Institute Name
Indonesia festival, Bali

Course Details

This course will help you understand the basics of yoga practice. The concept of HATHA YOGA [Traditional Form Of Yoga] focuses on asanas and pranayama. Thus, its aim is to master the practice of body postures and control one's breath. This practice will help in enhancing the concentration of the mind, healing the mental health, and strengthening of the soul. 

During the course, which consists of 16 one-hour-long sessions, Deepali Sharma will teach students a multitude of basic hatha yoga poses, focusing specifically on the Sun Salutation and Moon Salutation.

To help students understand the basic practices and poses of yoga, Deepali will cover movements that all levels can follow and later to their own specific abilities and needs.  In this course on Hatha yoga, she will focus not only on body postures but also on important breathing techniques. These techniques are just as important as it can allow the student to experience greater flexibility and strength over time by learning to breathe into poses as well as releasing stress and anxiety. Regular practice will also improve the student's stamina and balance.

This practice of yoga benefits both the body and mind and if practiced often, it can help to strengthen muscles and bones as well as achieve improved flexibility in the body. The use of breathing techniques and gentle meditations relieves stress and gives the student a sense of serenity.  This course is open to any student wishing to learn hatha yoga, no matter their experience level. Every pose and movement Deepali will be teaching can be altered or scaled so that students of all abilities can benefit from the class.  In this course, yoga practice will include core practice, flow practice, and flexibility.

About the InstructorDeepali Sharma is a new but very talented yoga teacher in India and she has been practicing the art of yoga since 2014. Her belief is that yoga is as much about discipline as it is about positivity. Deepali considers Yoga not just as a form of exercise and mediation, but as a lifestyle; completely allowing the practice of yoga and the disciplined nature of the practice into her life. 

She has personally organized around 3000-4000 classes and workshops in Indonesia, Kuala Lumpur, India, and Shanghai. She has a keen interest in Ashtanga Vinyasa practice and particularly enjoys the skill involved in practicing balancing postures and flexibility practice.

The ipassio Edge

Students enrolling for this course on ipassio can be sure that they receive individual attention from the teacher, as the class strength is limited to 1 or sometimes to 2 students. It also gives teachers the opportunity, to gauge their student's progress in-depth and make changes whenever and wherever required, to ensure the student gets the maximum out of this course. Since this course is detailed, students get the advantage of learning intricate details about this art form. The limited strength of the class also ensures that there is a strong bond between the students and their teacher clearing out any inhibitions that the student might have. The sustained guidance available from the teacher ensures that the student does not deviate from set goals or targets. Learning from a revered, experienced exponent of this art form, through the long duration of this course, keeps the student inspired and motivated to achieve more.

Course Specific Benefits

Yoga develops inner awareness. It focuses on the attention of the body's abilities. It helps developing breath and strength of mind and body. It's not about physical appearance. Yoga is known for its ability to soothe tension and anxiety in the mind and body. And this can impact student's exercise capacity, stamina and endurance. Yoga can help in cultivating mindfulness as we shift our awareness to the sensations, thoughts, and emotions during the practice. Yoga practice comprises not just movement, but dynamic movements tied to breathe.  After completion of this course, one will be able to achieve all the physical benefits. As well as, this practice will balance the hormones and will improve mental health.

Prerequites

In order to apply for this course, one only needs an attentive mind and curiosity to learn Yoga and a Yoga mat.  

Weekly Schedule

These sections are for individual students.

Click on Enrol corresponding to the Section that matches your schedule.
If none of the above timings work for you, just sign up for a free session and we'll work out the timings. Sign up for a Free Session
SECTION DAY & TIME Available
Section
MORNING BATCH
Sun 10:30 PM - 11:30 PM America/New_York
Mon 10:30 PM - 11:30 PM America/New_York
Wed 10:30 PM - 11:30 PM America/New_York
Thu 10:30 PM - 11:30 PM America/New_York
2 Seats
SECTION DAY & TIME Available
Section
Evening Batch
Mon 07:00 AM - 08:00 AM America/New_York
Tue 07:00 AM - 08:00 AM America/New_York
Thu 07:00 AM - 08:00 AM America/New_York
Fri 07:00 AM - 08:00 AM America/New_York
2 Seats
+91-97400-50326 for any questions.

FAQs

Question
Can students of all age enroll to this course?
Answer
Students aged 10 or above can join this course.
Question
How much time should a student enrolling for this course practice everyday?
Answer
This course will not require much practice time outside of lessons since it each student will be given 4 classes per week. This apart, the student may spend practicing for 15 minutes daily, depending on a student’s level of interest. Students who wish to become professionals will need more hours of practice per day using a different set of exercises and materials than students who are seeking to learn Yoga as a hobby or for health reasons. A detailed structure of practice for each student will be discussed and explained during class.
Question
What if a student is unable to attend an upcoming class?
Answer
It is recommended that students don't miss any classes. However, if the student is unable to attend, then the student is required to inform the teacher about his absence from a particular session, two days prior to the class. In such a case, the teacher will reschedule the class and conduct the rescheduled class on or before the end (i.e. Saturday) of the ensuing week or such other time as may be mutually decided between the teacher and the student. In case the student misses to give two days prior notice about his absence to the teacher, then the decision to conduct another class for that student is completely based on the teacher’s discretion.
Question
What if the teacher wishes to reschedule a class?
Answer
In case the teacher is unavailable for the scheduled class, he/she will inform the students two days prior to the class. The teacher will conduct the rescheduled class on or before the end (i.e. Saturday) of the ensuing week or such other time as may be mutually decided between the teacher and the student.
Question
How long will the teacher take to revert to a query raised after class hours?
Answer
The teacher will try to revert back to queries raised after class hours within a 24 hour period or in your next class since your classes happen 4 times per week.

Additional Resources