Live Yoga Classes | Traditional Approach of YOGA

Q: How much time should a student enrolling for this course practice everyday?

This course will not require much practice time outside of lessons since it each student will be given 4 classes per week. This apart, the student may spend practicing for 15 minutes daily, depending on a student’s level of interest. Students who wish to become professionals will need more hours of practice per day using a different set of exercises and materials than students who are seeking to learn Yoga as a hobby or for health reasons. A detailed structure of practice for each student will be discussed and explained during class.

Q: What if a student is unable to attend an upcoming class?

It is recommended that students don't miss any classes. However, if the student is unable to attend, then the student is required to inform the teacher about his absence from a particular session, two days prior to the class. In such a case, the teacher will reschedule the class and conduct the rescheduled class on or before the end (i.e. Saturday) of the ensuing week or such other time as may be mutually decided between the teacher and the student. In case the student misses to give two days prior notice about his absence to the teacher, then the decision to conduct another class for that student is completely based on the teacher’s discretion.

Q: What if the teacher wishes to reschedule a class?

In case the teacher is unavailable for the scheduled class, he/she will inform the students two days prior to the class. The teacher will conduct the rescheduled class on or before the end (i.e. Saturday) of the ensuing week or such other time as may be mutually decided between the teacher and the student.

Q: Can students of all age enroll to this course?

Students aged 10 or above can join this course.

Q: How long will the teacher take to revert to a query raised after class hours?

The teacher will try to revert back to queries raised after class hours within a 24 hour period or in your next class since your classes happen 4 times per week.

Beginner

5/5

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by Deepali Sharma

7 Years Experience

Recipient of the Miss Foundation Award from Rishikesh Yoga Festival, 2016.

US $18 per class |

for 1-on-1, 60 mins class

Recommended: 3 classes per week | 12-16 weeks to level up

Pay as you go, 2 classes at a time

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Instruction Language

: English

Course Summary

Teacher's Profile

About the Course

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Course Summary

These are one-on-one Live Online Yoga Classes. During the 18 one-hour sessions (Weekly 3 sessions), your instructor, Deepali Sharma will cover a multitude of basic hatha yoga poses, especially Sun Salutation and Moon Salutation to help students to learn and understand the basic practices of yoga. In this course, students will improve their flexibility, strength, stamina and endurance. This course is open to everyone no matter their experience level and all of the movements and poses can be altered so that students of all abilities can benefit from Hatha Yoga.

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Teacher's Profile

Deepali Sharma

Experience: 7 Years

From: India

Teacher Skill Keywords
Online Yoga Classes
Education
Bachelor in Yoga & Naturopathy from Uttarakhand Open University
6 months Foundation course in yogic science from JaiRam Ashram Haridwar
Work Details
MindFit Studio Trainer - Be Curefit
studio head trainer - JingBo Yoga company, Shanghai
group head - Indonesia festival, Bali

About the Course

This course will help you understand the basics of yoga practice. The concept of HATHA YOGA [Traditional Form Of Yoga] focuses on asanas and pranayama. Thus, its aim is to master the practice of body postures and control one's breath. This practice will help in enhancing the concentration of the mind, healing mental health, and strengthening the soul.

During the course, which consists of 18 one-hour-long sessions (Weekly 3 sessions), Deepali Sharma will teach students a multitude of basic hatha yoga poses, focusing specifically on the Sun Salutation and Moon Salutation.

To help students understand the basic practices and poses of yoga, Deepali will cover movements that all levels can follow and later to their own specific abilities and needs. In this course on Hatha yoga, she will focus not only on body postures but also on important breathing techniques. These techniques are just as important as they can allow the student to experience greater flexibility and strength over time by learning to breathe into poses as well as releasing stress and anxiety. Regular practice will also improve the student's stamina and balance.

This practice of yoga benefits both the body and mind and if practiced often, it can help to strengthen muscles and bones as well as achieve improved flexibility in the body. The use of breathing techniques and gentle meditations relieves stress and gives the student a sense of serenity. This course is open to any student wishing to learn hatha yoga, no matter their experience level. Every pose and movement Deepali will be teaching can be altered or scaled so that students of all abilities can benefit from the class. In this course, yoga practice will include core practice, flow practice, and flexibility.

About the Instructor: Deepali Sharma is a new but very talented yoga teacher in India and she has been practicing the art of yoga since 2014. Her belief is that yoga is as much about discipline as it is about positivity. Deepali considers Yoga not just as a form of exercise and meditation, but as a lifestyle; completely allowing the practice of yoga and the disciplined nature of the practice into her life.

She has personally organized around 3000-4000 classes and workshops in Indonesia, Kuala Lumpur, India, and Shanghai. She has a keen interest in Ashtanga Vinyasa practice and particularly enjoys the skill involved in practicing balancing postures and flexibility practice.