The best type of yoga for beginners

No matter what style of yoga you ultimately wish to practice, all beginners are advised to cover the basics and foundations of yoga at first - basic poses, techniques, and sequences. Once you’re done with the basics, you may choose a yoga style that suits your requirements the most. If you're looking for a vigorous workout or a way to get in shape, Vinyasa yoga, Ashtanga yoga, Power yoga or Bikram yoga are all good choices. If you are looking for a more spiritual format that enables you to connect with yourself, Kudalini yoga can be a good fit. You'll cover plenty of pranayamas, breathing exercises and meditation. If you’re tackling an injury, you could opt for a yoga style that focuses more on alignment. Iyengar yoga is such a style that tends to be a bit slower and breathing oriented.

Why online yoga classes from ipassio?

ipassio has some of the most authentic practitioners of yoga from India. Our yoga instructors customize the postures and course lessons based on your requirement and style. If you're a beginner or have suffered from an injury, you'll be getting training which is appropriate for you. You can avail classes right from the comfort of your home with teachers who have years of experience in taking private online classes. Different styles of yoga including Hatha yoga, Power yoga, Kudalini yoga are taught by teachers depending on their experience. Teachers will also enrich students with knowledge of yoga philosophies, theories, best practices, and teaching methods.

Topics to be covered

Hatha yoga is a branch of yoga that focuses more on physical techniques or postures. Students, through the online yoga classes, learn how to channelize energy from different parts of the body into one direction. Basic asanas that students can practice regularly are also taught. Students get control over their body and mind by practicing yoga. Certain stretching techniques that can loosen up cramped bodies are also covered. The benefits of the yoga lessons will make students sturdy as well as enable freedom of expression; creatively, physically, sexually and spiritually. Several meditation techniques and exercises are also taught to both beginner and advanced yoga students.

Top yoga instructors from India

India is the birthplace of yoga. Development of yoga can be traced back to over 5000 years back when it was taught as spiritual learnings during Indus-Saraswati civilization. In the 1900s, yoga started becoming popular in western countries. Ipassio is proud to host some of the most authentic yoga practitioners from India who have been practicing this in the most natural form. Many of the teachers have been accredited by ancient yoga institutions which are only a handful now. When students learn from these teachers, they learn to find connections with themselves and learn much deeper about themselves.