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Yoga for Opening Hips

This course tries to address the problem most individuals face, that of tightened hips. Tightened hip occur because of overuse of the lower half of the body through activities such as biking, jumping, running or underuse because of a desk-based job, sitting in the car for long hours etc. Hip openers are essential to keep the body free and relaxed for movement. As per the yogic tradition, hip tends to lock up negative feelings and pent-up emotions, especially ones related to control in our lives. This short term course on yoga for hip openers will enable free hip movement for students which will, in turn, enable students to experience improved range of motion, circulations and decrease back pain apart from other benefits.

  • Course Duration

    4 Weeks

  • Course Level

    Intermediate

  • Instruction Language

    English

Available For All Age-Groups

Childern, Youth, Adults, Seniors - All are welcome!

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US $42(1-on-1 Class)

per class (Tax Exclusive)

1 Week = 1 Class

1 Class = 60 minutes

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Taught On

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    Educator Profile

    Bharath Shetty

    24 Years Experience

    From: India

    • Teacher Skill Keywords:

      Hatha Yoga, Ashtanga Vinyasa
    • Education

      YIC from Vivekananda Kendra, Bangalore

      Master of Yoga from International Sivananda Yoga Vedanta Center, Trivandrum

    • Work Details

      Director, Teacher - “IndeaYoga” at Mysore

    Course Details

    Opening hips is a much sought after yoga regimen. As our hips are the major contributor towards our movement having them in shape helps us ward of many ailments such as back pain, knee joint pain, indigestion etc. This course will train students on the asanas that are specific to hips, helping practitioners to open up their hips and experience free movement, agility and other benefits. Students will be taught beginner level hip exercises that they have to practice over a prolonged period of time to experience its benefits. The long time benefits will not just make the students sturdy and healthy enabling freedom of expression; creatively, physically, sexually and spiritually, it will also assist in creating an energetic shift or release.

    About Yogacharya Bharath Shetty: Yogacharya Bharath Shetty is an E-RYT or an experienced, registered yoga teacher who has accomplished 2000 hours of teaching experience since completing training with an RYS or registered yoga school for a period of 200 to 500 hours. He is additionally certified or registered as a certified children's yoga teacher or RCYT as well as RPYT meaning registered prenatal yoga teacher. His journey in exploring yoga started at an early age. His belief in the ancient form of yoga got established when it helped him overcome his medical condition of asthma. Ever since his first initiation into teaching yoga started at a park, teaching a gathering on request, Bharath Shetty never looked back teaching and spreading yoga. He has taught 600 teachers from 60 different countries the techniques to practice yoga. Bharath has been awarded the Yoga Shiromani title by the Vivekananda Kendra, Bangalore as well as Yogacharya from the International Sivananda Yoga Vedanta Center after completing his masters in yoga.

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