A Detailed & All-inclusive Yoga Course for All

Q: I am not at all flexible. Can I still join this class?

Yes. In fact, you have come to the right place. Body flexibility is an indicator of good health and it is also essential. Yoga will help you to become flexible.

Q: I have multiple medical conditions. Will I be able to perform the postures?

Well, don’t expect an overnight miracle. Since this is an individual class, the curriculum will be customized to address all your medical conditions. But the process will be slow and steady.

Q: When should I eat before the class?

Yoga and breathing exercises are best done on an empty stomach. If not, at least there should be a gap of two hours after the meal.

Q: What if a student is unable to attend an upcoming class?

The student is required to inform the teacher about his/her absence from a particular session, two days prior to the class. In such a case, the teacher will reschedule the class and conduct the rescheduled class on or before the end (i.e. Saturday) of the ensuing week or some other time as may be mutually decided between the teacher and the student. In case the student misses to give two days prior notice about his/her absence to the teacher, then the decision to conduct another class for that student is completely based on the teacher’s discretion.

Q: How long will a teacher take to revert to students’ queries after class hours?

Students should get a response within 24 hours if the teacher is not preoccupied or traveling.

Q: What if the teacher wishes to reschedule a class?

If the teacher is unavailable for the scheduled class, he/she will inform the students two days before the class. The teacher will conduct the rescheduled class on or before the end (i.e. Saturday) of the ensuing week or such other time as may be mutually decided between the teacher and the student.

Beginner, Intermediate

by Samikhya Kalita

6 Years Experience

A Gold Medallist in Masters of Yoga and Naturopathy {2019-21}, Mahapurusha Srimanta Sankaradeva Vishwavidyalaya, Assam.

US $14.68 per class |

for 1-on-1, 60 mins class

Recommended: 3 classes per week | 12-16 weeks to level up

Pay as you go, 2 classes at a time

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Instruction Language

: English, Bengali, Hindi

Course Summary

Teacher's Profile

About the Course

FAQs

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Course Summary

Yoga originated in ancient India as a spiritual practice and a way of life. Now, it is a popular way of promoting mental and physical well-being. It involves Asana (physical postures), Pranayama (breathing techniques), and Dhyana (meditation). The trifecta benefit of these three ensures an effective balance between the physical, mental, and spiritual aspects of one's life.

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Teacher's Profile

Samikhya Kalita

Experience: 6 Years

From: India

Teacher Skill Keywords
Yoga, Hatha Yoga, Online Yoga Classes
Education
500 RYT TTC Course from Yoga Alliance, USA
Yoga and Naturopathy from Mahapurusha Srimanta Sankaradeva Vishwavidyalaya
PG Diploma in Yoga & Naturopathy from KK Handique
Yoga & Naturopathy Teacher Training Course from Purbanchal Yoga Mahavidyalaya
Work Details
Yoga Teacher - PP International School
Yoga Faculty - Apex Professional University
Yoga Instructor - Vivekananda Kendra Institute of Culture (VKIC), Guwahati
Yoga Instructor - Siddhi Yoga Center, Guwahati

About the Course

The objective of this course is to increase the strength, balance, and flexibility of the body and calm the mind to feel alive and revived.

The highlights of this course include -

Yoga postures and gentle movement sequences,
Breathing exercises,
Supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body which eventually heals the nervous system.
Strength-building exercises
Practice will begin with centering / gentle movement to release stress and bring awareness to the breath followed by Yin Yoga postures.
The long-held Yin poses will release the body’s connective tissues and provide ease and fluidity to the body and peace to the mind.
Students will learn to explore various styles designed to help reduce stress, decrease anxiety, and connect to inner peace.

About the Teacher

Samikhya Kalita is experienced in Vinyasa Yoga, Hatha Yoga, Yin Yoga, and Acro Yoga. She has her Post Graduation in Yoga and Naturopathy. She has earned accolades at several competitions that include - Securing 2nd position in the district yoga championship, 2019, and being Gold medallist in Masters of Yoga and Naturopathy {2019-21}, MSSV, ASSAM. She has spearheaded several workshops including - National workshops on Ayurvedic and Sujok acupressure and pranic healing.

Samikhya is very active in conducting and participating in workshops in the field of Yoga and naturopathy. At present, she is completely dedicated to spreading the boons of yoga through her yoga classes. The expertise she has earned over her 6 years of experience and all that she continues to learn - make her classes unique and beneficial for her students.