Yoga for All

Q: What if a student is unable to attend an upcoming class?

The student must inform the teacher about his absence from a particular session two days before the class. In such a case, the teacher will reschedule the class and conduct the rescheduled class on or before the end (i.e. Saturday) of the ensuing week or such other time as may be mutually decided between the teacher and the student. If the student misses giving two days prior notice about his absence to the teacher, then the decision to conduct another class for that student is wholly based on the teacher’s discretion.

Q: What if the teacher wishes to reschedule a class?

If the teacher is unavailable for the scheduled class, they will inform the students two days before the class. The teacher will conduct the rescheduled class on or before the end (i.e. Saturday) of the ensuing week or such other time as may be mutually decided between the teacher and the student.

Q: How long will the teacher take to revert to a query raised after class hours?

The teacher will try to revert to queries raised after class hours within 24 hours.

Beginner, Intermediate, Professional

5/5

Class

Reviews

by Umesh Bisht

6 Years Experience

A Postgraduate in Yoga and a certified Yoga instructor. He assisted choreographers in workshops held in Fiji and Croatia under ICCR and the Ministry of Culture in 2017-18.

US $13.2 per class |

for 1-on-1, 60 mins class

Recommended: 3 classes per week | 12-16 weeks to level up

Pay as you go, 2 classes at a time

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Instruction Language

: English

Course Summary

Teacher's Profile

About the Course

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Course Summary

‘The body is my temple, the asanas are my prayers’- B.K.S. Iyenger

Yoga is a practice that upgrades the mind, body, and soul. These classes are ideal for you if you seek guidance in practising this fantastic art. Designed by certified Yoga instructor and choreographer Umesh Bisht, the classes are a perfect blend of exercises that caters to the inner and the outer self.

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Teacher's Profile

Umesh Bisht

Experience: 6 Years

From: India

Teacher Skill Keywords
Yoga
Education
M. A (Yoga) from Jain Vishwa Bharti University

About the Course

This all-level friendly course will help students to connect with Yoga and infuse it into their daily routines through the following curriculum:

Prayers to communicate with your inner self (initial 5-7 min of the session)
Breathing exercises or Pranayams like Anuloma Viloma, Suryabhedi, Chandrabhedi etc.
Introduction to Yoga Asanas- Asanas in standing, sitting, and lying positions (of varying levels)
Sun Salutation or Surya Namaskar for innumerable benefits (improves the functioning of vital organs, improves blood circulation, aids weight loss, increases flexibility, increases muscle strength, and much more
Yoga asanas for relaxation like Savasana

About the Teacher: A certified Yoga instructor and choreographer, Umesh Bisht has an impressive teaching experience of 8 years. Umesh has done his post-graduation in the field of Yoga.

Besides teaching Yoga and choreographing for different school-level dance competitions, Umesh has represented India in the following countries Fiji, Croatia, Turkey, and Bangladesh.

He assisted choreographers in workshops held in Fiji and Croatia under ICCR and the Ministry of Culture in 2017-18.

Umesh has performed at the Republic day celebration (India Gate) 2021 as an artist in the team Uttar Pradesh that won the first prize all over India. He also performed at DD National‘s 57th and 60th Anniversary. Umesh has dedicated himself to teaching learners the beautiful art of Yoga and contemporary dance.